
Ensuring Regional (Health) Data Residency with AWS
When dealing with sensitive data—particularly in regulated sectors like healthcare or finance—one of the biggest challenges is ensuring that all data remains in the user’s local region, thereby adhering to local data residency and privacy laws. Let’s look at combination of AWS services one can use to comply with data residency requirements (and which we used in Health3.app development).

Enhancing FlutterFlow Walkthroughs with Scrolling
Extend FlutterFlow Walkthroughs with automated scrolling and visible on-screen targets, improving user guidance and overall onboarding UX

Building a Second Brain: Personal Knowledge Management Notes
Book notes from Tiago Forte’s book, Building a Second Brain, on the principles of Personal Knowledge Management for improved creativity.

Biohacking at Healthy Longevity Clinic
Comprehensive biohacking diagnostics and interventions for optimal brain, body, and health optimization at Healthy Longevity Clinic.

Athlete’s Base Training Period
A look into the principles of base period training and its importance in building a solid foundation for endurance and overall fitness.

High Altitude Acclimatisation, Erythropoiesis and B-Vitamins
A look at link between B vitamins, red blood cell creation, acclimatisation and dealing with altitude sickness with special focus on B12.