High Altitude Acclimatisation, Erythropoiesis and B-Vitamins

A look at link between B vitamins, red blood cell creation, acclimatisation and dealing with altitude sickness with special focus on B12.

Kilimanjaro Equipment Packing List

Look at the list of equipment you will need for a trek up Mount Kilimanjaro and considerations you should make about various options.

Kilimanjaro Clothing

Guide to what clothing to take with you and how to layer it for the varied conditions of a Mount Kilimanjaro expedition.

Kilimanjaro Routes

Short overview of the different routes on the slopes of Mount Kilimanjaro and description of their differences.

Kilimanjaro Guides & Operators

List of considerations to make when choosing tour guides during your preparation of a trek to Mount Kilimanjaro.