Athlete’s Base Training Period

Visualization of fatigue effects after training of different intensities

A look into the principles of base period training and its importance in building a solid foundation for endurance and overall fitness.

Kilimanjaro Clothing

Laid out minimal clothing set for Kilimanjaro climb.

Guide to what clothing to take with you and how to layer it for the varied conditions of a Mount Kilimanjaro expedition.

Kilimanjaro Routes

Hand-drawn Lemosho route map.

Short overview of the different routes on the slopes of Mount Kilimanjaro and description of their differences.