Biohacking at Healthy Longevity Clinic
Comprehensive biohacking diagnostics and interventions for optimal brain, body, and health optimization at Healthy Longevity Clinic.
Athlete’s Base Training Period
A look into the principles of base period training and its importance in building a solid foundation for endurance and overall fitness.
High Altitude Acclimatisation, Erythropoiesis and B-Vitamins
A look at link between B vitamins, red blood cell creation, acclimatisation and dealing with altitude sickness with special focus on B12.
Kilimanjaro Equipment Packing List
Look at the list of equipment you will need for a trek up Mount Kilimanjaro and considerations you should make about various options.
Zanzibar – Unlock the Secrets of the Spice Island
A guide to the many various sights, experiences, and activities available on the island of Zanzibar, incl. an example itinerary.
Kilimanjaro Clothing
Guide to what clothing to take with you and how to layer it for the varied conditions of a Mount Kilimanjaro expedition.
Kilimanjaro Routes
Short overview of the different routes on the slopes of Mount Kilimanjaro and description of their differences.
Kilimanjaro Guides & Operators
List of considerations to make when choosing tour guides during your preparation of a trek to Mount Kilimanjaro.